Your Roadmap to Freedom from Chronic Illness and Pain
Do you feel lost and overwhelmed when it comes to managing Crohn's Disease or Colitis? Do you wonder what foods will help you feel better and prevent flare-ups? I get it, I've been there too.
When I was diagnosed with Crohn's Disease as a child, my doctor's advice was to load up on bacon and biscuits to gain weight (yes, this was their advise to me!). It wasn't until years later, after suffering from a perforated bowel on Christmas Day, that I realised I needed to take control of my health.
Through years of research and trial and error, I discovered the key to healing my gut and regaining my life. And now, I'm excited to share my secrets with you.
Imagine feeling in control of your health again, free from the pain and limitations of Crohn's and Colitis. That's the life I'm living now, and I want to help you get there too.
Join me on the bright side of life and let's take control of your health together. With my e-book, you can skip the countless hours of research and jump straight to the answers you need. Say goodbye to confusion and hello to healing.
Are you ready?
AS SEEN ON
THIS BOOK WILL HELP YOU
to make BETTER food choices
Here's What you'll learn
The importance of proper nutrition and why you should make these positive changes in your healing journey (page 13)
Inflammation is a major reason for Crohn's & Colitis, so why and how do you reduce inflammation. What are anti-inflammatory foods? (page 14)
Healthier alternatives and easy swaps for a more gut friendly life (page 18)
What foods you MUST avoid, what foods that could trigger a flare up and foods that actually cause inflammation (page 25)
What do I actually eat in a week? Breakfast, Lunch and Dinner according to my daily routine that has helped heal me (page 41)
You will see my 7 days of lunches and dinners with full recipes on how to make each meal! (page 45)
"One thing I love that it taught me was to cut out most processed foods. I have been cooking more of my food and eating less processed things and I definitely notice a positive change"
-Ciera S, Canada
Here's what you'll get
What I Eat in a Week: Gut Healing for Crohn's, Colitis & IBD which is a blueprint to healing foods which I follow to this day (£49 value)
Bonus: Gut Friendly Shopping list of all the foods, drinks, herbs, spices, oils, which you can take with you to the supermarket (£15 value)
Bonus: a 7 Day Meal Planner which includes what to eat for breakfast, lunch and dinner, with snacks, Monday to Sunday (£18 value)
Total Value: £82
Normally this would cost £59, but it doesn't
I can offer it at such a low price because it’s a digital product. There’s nothing to print or ship. You get the entire blueprint plus the Shopping list and 7 day Meal Planner, instantly.
£59 is a steal compared to the impact on your gut health and your life.
But today, I want to offer you something even better.
Today, I’m giving you the entire What I Eat in a Week Blueprint, plus the Gut friendly Shopping List and 7 Day Meal Planner, for only £17.99 total.
Normally £59 - Today just £17.99
I BELIEVE THAT THERE ARE 3 THINGS TO FOCUS ON:
Optimal health means that all diet, mindset & stress management and exercise should all be in sync. You must take these one step at a time. Rome wasn't built in a day but you can lay the foundations by taking control of your nutrition and diet first
Diet & Nutrition
Consciously eating healthy and vibrant food that promote greater gut health
Mindset & Stress
Mindset is #1 because this is what frees us from the stress, pain and challenges we face in daily life.
Exercise
Keep the body moving, even if you don't want to or can't. Keep moving forward
MY PERSONAL GUARANTEE TO YOU...
My guarantee to you is that these habits, when implemented, will make a difference in your life. I know when you take action, you’ll get results.
These are the same principles I have followed day in and day out for the last 5 years, that have enabled me to contribute to my IBD community, my family and to the world on a much larger scale
CLICK THE BUTTON BELOW TO GET YOUR COPY NOW. YOU’LL BE GLAD YOU DID.
What Happy Clients have to say...
ABOUT THE AUTHOR
After 16 years on 14 tablets a day, I now live medication free and symptom free. My goal is to inspire, teach and motivate others to join the good side of life by having the same freedom and control.
I'm Manny Tura (@AllMyFriendsAreEggs) and I'm a Health Coach who specialises in Inflammatory Bowel Diseases and Gut Ailments. I was diagnosed with Crohn’s Disease at the age of 11, the day before I started High School.
Crohn's Disease left me being unable to absorb the nutrients and minerals from my meals which resulted in me being only 5'3 inches tall and always being afraid to eat too much, as I could not endure the pain that would follow.
Fast forward to Christmas Day 2016, I suffered a significant bowel perforation which resulted in a life or death ultimatum - have emergency surgery to get an Ileostomy bag or die.
I went on a rapid decline by losing 3 stone of weight in 2 months (1/3 of my bodyweight!), after having the surgery. This lead me to being hospitalised again for a month and half while I got fed intravenously.
I never gave up, I never accepted defeat and I went through the battles and won the war. My wishes and dream came true when my Ileostomy bag was reversed but this was only the beginning of the great things to come.
8 months after my second major surgery, I entered my first Powerlifting Competition which is a test of your strength, in which I became the Yorkshire & Northeast Champion (in the UK) and broke the Deadlift Record (59kg class) by lifting 180kg at 53kg bodyweight - 3.5 times my bodyweight!
